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Thanks for this K! It is really good to hear positive things - I tend to mull over the negative. I love swimming, and I used to do it 4 times a week. Now I only do it once in a while. The problem is...
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Hi CH, Sorry for the late reply. I have popped on the boards a few times but didn't see this message back from you. I started out by using two meditations (which i put on my MP3 player) by Jon...
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K, you have nothing to apologize for! I really appreciate this information! I understand the 'shutting off the mind' thing, because that's why I want to try meditation - no matter how tired I am, my...
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Hi everyone: Just wanted to share that I did teach myself how to meditate. I bought a book about Stress and it was useful as it taught you how to meditate. It is better to do it sitting but I, too,...
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Thanks for the positive post, K. I, too, feel better with regular activity/movement and it’s helpful to read what works for others. About meditation: I use the tapes and follow the meditation and...
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Hi all, It is great to hear that people are giving meditation a shot! I find it is tremendously helpful and can lead to incredible feelings of peace and contentment. This is of course, once you get...
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